Depression
Everyone feels low, sad, or frustrated at times — for example, after being scolded by a parent or teacher, or after arguing with a classmate. Feeling unhappy is a natural feeling and a normal emotional response.
However, if we remain in a state of low mood for a prolonged period, lose interest in things and activities, and this seriously affects our daily life, social interactions, or academic performance, then we may be at risk of developing depression.
．Depressed, irritable, frequently losing temper
．Losing interest in everything, including exercise, video games, or activities they used to enjoy
．Loss of appetite, binge eating, or sudden changes in weight
．Insomnia, waking easily, or feeling drowsy
．Acting or speaking sluggishly, or acting more agitatedly than usual
．Feeling exhausted
．Decreased attention, and losing motivation for studies
．Feel guilt easily, always self-blaming, or being hated by everyone
．Repeated thoughts of death or suicide, writing farewell notes, or giving away treasured possessions
Do you have the following symptoms?
Treatment
Research shows that combining cognitive behavioural therapy, interpersonal therapy,
and medication is more effective in relieving symptoms of depression.
If you suspect that you or a friend may have depression, seek professional evaluationand treatment from a psychiatrist or clinical psychologist.
Below are the available treatment:
Medication
For patients with severe depression, they should receive professional evaluation and treatment from a psychiatrist and take appropriate antidepressants.
Psychotherapy
Clinical research has found that cognitive behavioural therapy and interpersonal therapy can effectively help children and adolescents with mild to moderate depression.